Stress eating?

I've put on some weight over the last few months. I understand why - lots of eating of junk food - oreos, grapes, hotdogs, chips, and so on. I eat a couple of times a day - sometimes three times - but its the quality and quantity of what I eat. I try to get… Continue reading Stress eating?

Election Day

Election day for me started at 4:30A - it actually started around 3A when I woke up and struggled to drift off again. I hate that - waking up in the middle of the night to a level that I could get up and do something. It's especially annoying when I have a big day… Continue reading Election Day